Empowering Your Purpose
“Begin with compassion for ourselves as humans, as we are all perfectly imperfect beings all striving to evolve”.
YOU MAY NOT BE LOST
You may simply be changing
Perhaps your life looks fine from the outside, yet something within you feels unsettled.
You may be tired of trying to think your way through everything. You may have spent years caring for
others, meeting expectations or being the person everyone relies on - only to realise you no longer
know what you need.
You might be at a crossroads, moving through a change or quietly sensing that the way you have been living no longer feels like you.
You do not need another person telling you who to become. Sometimes, you simply need a safe and grounded space to slow down, be met honestly and begin
hearing yourself again
START WHERE YOU ARE
Ways to work with Liz
There is no single way back to yourself. You may need to talk, you may need to move out of your mind and into your body, or you may be longing to explore alongside others.
Soul Guidance & Remembrance Sessions
"I've talked about it. I've read the books. I still can't find my way back to myself."
A one-to-one space of compassionate presence, intuitive reflection, and deep listening. You don't need to arrive with clarity or the right words. You only need to arrive.
1:1 SESSIONS · IN PERSON OR ONLINE
Sound, Breath & Embodiment Sessions
"I'm tired of thinking about it. I just need to feel something shift."
An experiential session that moves you out of your head and into your body through sound, conscious breath, and stillness. No analysis. No unpacking. Just presence.
1:1 SESSIONS · IN PERSON OR ONLINE
Hello, I'm Liz!
Soul Guide & Energy Alchemist, guiding you home to your essence through sound, breath and energy weaving.
I walk beside you as you gently release what no longer serves and remember the light of who you truly are.
Through sacred sound, breath and presence, I hold nurturing spaces where you can soften, reconnect with your essence, and awaken the wisdom already within you.
This is not about fixing.
It is about remembering the wholeness you have always
been.
"Yesterday I experienced a 50-minute breathwork session with Liz Jones and was so happy that it was so beneficial. The rhythmic, consistent pattern of breathing seemed to gently open and ease my lungs while guiding me into a deeply restful, meditative state.
During this process I completely lost all sense of time and as it ended I opened my eyes feeling incredibly relaxed, calm, and reflective. My mind had quietened and my whole body had been given permission to rest.
I would highly recommend this experience to anyone looking to reduce stress, reconnect with themselves, or simply enjoy a profound sense of peace and wellbeing."
Margaret Hunt
Upcoming Events
12th September 2026
Return to Balance at
Yoga at The Lounge
A gentle afternoon of cacao, stillness & sound.
This a gentle 90-minute session will begin by gathering in circle with ceremonial cacao, followed by a short inward reflection and journalling practice, a slow and deeply supported restorative Yin practice, and finally flow naturally into an immersive sound journey.
27th September 2026
Under The Full Moon at Yoga at The Lounge
A two-hour circle to slow down, reflect and trust yourself again. Together, we will share ceremonial cacao, guided reflection, journalling, restorative stillness and an immersive sound journey.
There is no expectation to share and no previous experience is needed.
A FREE PRACTICE FOR YOU
Come Home to Yourself
Receive a gentle 10-minute guided reset to help you
pause, settle and reconnect with yourself.
Use it whenever your mind feels busy, life feels heavy
or you simply need a moment to return to your own
centre.
FOR STUDIOS RETREATS & CONSCIOUS SPACES
Guest Facilitation and
Collaborations
As I travel, I am available to facilitate experiences for
yoga studios, retreats and conscious spaces.
Sessions can be shaped around sound, breathwork,
ceremonial cacao, yin and restorative movement, guided reflection or a combination of practices.
If you would like to host a session or create an
experience together, I would love to hear from you.
My Journey & Why I'm Here
I have always been a seeker — an adventurer, teacher, mother and wisdom keeper.
For 35 years I worked as a nurse, walking alongside others through some of life’s most tender thresholds. In 2020, I felt an undeniable calling to turn inward, to question the stories I had been told, and to rediscover the truth beneath layers of fear, doubt and conditioning.
What began as my own healing became a path of remembrance — a return to the light of my soul, and the work I now offer to others.
I feel deeply called to support those who are sensing the shift, yearning for something more, or simply needing a safe space to explore their own inner world.
I am here to hold space for your transformation — to illuminate both the light and the shadow, and to walk beside you as you reclaim your power, clarity and joy.
My role is not to fix you, but to walk beside you as you remember who you are and awaken the sacred spark within.
Together, we will honour the fullness of your human experience — and call forth the luminous essence that has been there all along.
Are you ready to begin your journey home?
With love,
Liz xx
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